quote:

Originally posted by phobosCGS I think I loaded 15g for like 3-4 days and now I just have a sugary drink (powerade/fruit smoothie) with 5g after working out. I don't think loading is that important, I read somewhere that a lot of it is marketing to get you to just use more of the creatine. Anyway, back to pics of peoples set-ups.

thats not true, the loading phase is done so you have a certain amount of creatine in your body at a time for it to work at its full, that amount of creatine slowly gets used, and you need to add more daily.

imagine not doing the loading phase it would take you for ever to get that right amount of creatine in your body, and in return your wasted all the hard on dollars on a product which isnt giving you all that much in return.

if you want to learn more check out a bodybuilding webpage, we need to get back on topic!

quote:

Originally posted by ivanbee also, as far as protein goes, if you are trying to get buff (like Ygrene), take 2 grams of protein for every pound you weigh

So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day?

Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day.

It should be about 1 gram of protien per pound.

quote:

Originally posted by Atho So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day? Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day. It should be about 1 gram of protien per pound.

pro bodybuilders consume 2.2 grams of protein per pound of body weight, which is spread across 6 meals. very little of their protein intake is from protein shakes or bars.

ex-gym-junkie-turned-club-whore-and-dj

nick.

quote:

Originally posted by Briden fuck the only grams dj's should be measuring out are drugs!

quote:

Originally posted by Atho So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day? Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day. It should be about 1 gram of protien per pound.

like i said, thats if you WANNA GET BUFF.

[/back to pics of your setup]

Its a big debate with protein. But body can definately process more then 25 grams of protein at each meal. Thats fo sure. I usually aim for 1-1.5 grams of protein per lb. Works for me

___________________
Dan K

Last edited by Danila on Mar-21-2006 at 17:36

STOP TALKING ABOUT FUCKING FOOD SUPPLEMENTS.




Ah, that feels better.

yea please leave that to the bodybuilding forums, all wheys are pretty much the same though as long as its isomers are straight whey

quote:

Originally posted by Dj Mike Spartan yea please leave that to the bodybuilding forums, all wheys are pretty much the same though as long as its isomers are straight whey

JESUS FUCKING CHRIST

quote:

Originally posted by Rebel Brown STOP TALKING ABOUT FUCKING FOOD SUPPLEMENTS.

stop bein poofs & get a fuckin job!
maybe then yous wont be so fucking skinny!

___________________

Fuck, I'm gonna end this thread when I get home, and post up my new gear... Cuz I am back as a DJ, guys (and girls).. I was only able to quit for so long before I the urge returned to take it back up..

quote:

Originally posted by J:\Digital Fuck, I'm gonna end this thread when I get home, and post up my new gear... Cuz I am back as a DJ, guys (and girls).. I was only able to quit for so long before I the urge returned to take it back up..

please do - as my setup will be complete today, and i want to post a pic of it!