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Nice combined setup, why against the wall if its a party
Two laptops, what apps where you using? Serato/FS and Ableton? Or is one for music and the other for TA?
I also just noticed that it changes from djm to xone. How many people at that party braught equipment?

quote:

Originally posted by DJ 00 Tommy Nice combined setup, why against the wall if its a party Two laptops, what apps where you using? Serato/FS and Ableton? Or is one for music and the other for TA? I also just noticed that it changes from djm to xone. How many people at that party braught equipment?

It was a "party" for just three of us. There are two laptops, one for Serato and one for Audacity to record the entire night (I would've ran Ableton on it, but forgot to bring an extra cord). Each of us brought different equipment... Nou brought the Techs, DJM, and one CDJ. I brought two CDJs, the Xone, and the EFX. DJFreaq brought Serato.

quote:

Originally posted by Penfold99 2x Numark TT200 Denon DNX1500 Sony MDR V700DJ Headphones

i suggest you get new slipmats. them numark ones aren't good
But all in all, good set-up. Hooray for TT-200 owners

hehehe.... the dnx-1500 looks tiny in that photo.

hehehe.... the dnx-1500 looks tiny in that photo.

Creatine supplements are the key...

quote:

Originally posted by Basstard slightly off topic but do those whey supplements even help? all they did for me was give me a bigger belly and farts that could choke a dead donkey

I'd like to think they do. There is nothing magical about it, the whey is just straight up protein. I drink 2 glasses of milk/day with two scoops of the stuff each time. Gets me 100g of protein extra per day on top of all the real food I eat.

The creatine I can't really vouch for 100%, I just started a two month ago. From what I can tell, I don't know if its that I'm working out harder or not but I've seen bigger gains this year then I have almost all of last year.

quote:

Originally posted by phobosCGS I'd like to think they do. There is nothing magical about it, the whey is just straight up protein. I drink 2 glasses of milk/day with two scoops of the stuff each time. Gets me 100g of protein extra per day on top of all the real food I eat. The creatine I can't really vouch for 100%, I just started a two month ago. From what I can tell, I don't know if its that I'm working out harder or not but I've seen bigger gains this year then I have almost all of last year.

you've you have done the loading phase with the creatine you should be able to see the gains after a month, but then again creatine doesnt work for all.

quote:

Originally posted by *****ra86 you've you have done the loading phase with the creatine you should be able to see the gains after a month, but then again creatine doesnt work for all.

yep. load up for 5 days (20-25 grams/day) then just take 5 grams before AND after your workouts for about 3 months. take a month off, then repeat. the key ingredient is WATER if you want creatine to work. all creatine does is make your muscles absorb more water.

more water = more muscles

also, as far as protein goes, if you are trying to get buff (like Ygrene), take 2 grams of protein for every pound you weigh

whey protein works better than soy but i prefer soy cus im a vegetarian

lifting weights r00lz!

I think I loaded 15g for like 3-4 days and now I just have a sugary drink (powerade/fruit smoothie) with 5g after working out.

I don't think loading is that important, I read somewhere that a lot of it is marketing to get you to just use more of the creatine. Anyway, back to pics of peoples set-ups.

fuck the only grams dj's should be measuring out are drugs!

quote:

Originally posted by Briden fuck the only grams dj's should be measuring out are drugs!

+1

fuckin gaylords!!

i want an headshell with a little bowl on top so i can weight out 8balls of drugs with my tech 12s.

quote:

Originally posted by Briden fuck the only grams dj's should be measuring out are drugs!

Hahahahahaha, good shout!

quote:

Originally posted by Briden i want an headshell with a little bowl on top so i can weight out 8balls of drugs with my tech 12s.

Brilliant!!! "No officer this is not a scale, haven't you ever seen a record player before??"

quote:

Originally posted by phobosCGS I think I loaded 15g for like 3-4 days and now I just have a sugary drink (powerade/fruit smoothie) with 5g after working out. I don't think loading is that important, I read somewhere that a lot of it is marketing to get you to just use more of the creatine. Anyway, back to pics of peoples set-ups.

thats not true, the loading phase is done so you have a certain amount of creatine in your body at a time for it to work at its full, that amount of creatine slowly gets used, and you need to add more daily.

imagine not doing the loading phase it would take you for ever to get that right amount of creatine in your body, and in return your wasted all the hard on dollars on a product which isnt giving you all that much in return.

if you want to learn more check out a bodybuilding webpage, we need to get back on topic!

quote:

Originally posted by ivanbee also, as far as protein goes, if you are trying to get buff (like Ygrene), take 2 grams of protein for every pound you weigh

So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day?

Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day.

It should be about 1 gram of protien per pound.

quote:

Originally posted by Atho So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day? Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day. It should be about 1 gram of protien per pound.

pro bodybuilders consume 2.2 grams of protein per pound of body weight, which is spread across 6 meals. very little of their protein intake is from protein shakes or bars.

ex-gym-junkie-turned-club-whore-and-dj

nick.

quote:

Originally posted by Briden fuck the only grams dj's should be measuring out are drugs!

quote:

Originally posted by Atho So are you saying that if you weigh 200 pounds you should be taking in 400 grams of protien per day? Thats seriously overkill, espically since your body can only process about 25 grams of protien at one time. So thats about 8 meals with protien, or about 3 meals with meat and 5 shakes a day. It should be about 1 gram of protien per pound.

like i said, thats if you WANNA GET BUFF.

[/back to pics of your setup]

Its a big debate with protein. But body can definately process more then 25 grams of protein at each meal. Thats fo sure. I usually aim for 1-1.5 grams of protein per lb. Works for me

STOP TALKING ABOUT FUCKING FOOD SUPPLEMENTS.




Ah, that feels better.

yea please leave that to the bodybuilding forums, all wheys are pretty much the same though as long as its isomers are straight whey

quote:

Originally posted by Dj Mike Spartan yea please leave that to the bodybuilding forums, all wheys are pretty much the same though as long as its isomers are straight whey

JESUS FUCKING CHRIST

quote:

Originally posted by Rebel Brown STOP TALKING ABOUT FUCKING FOOD SUPPLEMENTS.

stop bein poofs & get a fuckin job!
maybe then yous wont be so fucking skinny!

Fuck, I'm gonna end this thread when I get home, and post up my new gear... Cuz I am back as a DJ, guys (and girls).. I was only able to quit for so long before I the urge returned to take it back up..

quote:

Originally posted by J:\Digital Fuck, I'm gonna end this thread when I get home, and post up my new gear... Cuz I am back as a DJ, guys (and girls).. I was only able to quit for so long before I the urge returned to take it back up..

please do - as my setup will be complete today, and i want to post a pic of it!

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